:root{
  --bg:#f4f6f1; --card:#fff; --ink:#1c2a22; --muted:#6a786f; --line:#e6ebe4; --soft:#f7faf5;
  --accent:#2e9d5a; --accent-d:#237a46; --accent-l:#e5f4ea;
  --p:#3a78d4; --c:#c98a1e; --f:#d7613f; --fi:#7a5aa6; --warn:#c2410c; --danger:#c0392b;
  --r:16px; --shadow:0 1px 2px rgba(20,40,30,.05),0 4px 14px rgba(20,40,30,.05);
  --gap:14px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;-webkit-tap-highlight-color:transparent}
a{color:var(--accent-d);text-decoration:none}
h1,h2,h3{margin:0;line-height:1.25}
h2{font-size:17px;margin-bottom:8px;display:flex;align-items:center;gap:8px}
h2 small{font-weight:400}
.muted{color:var(--muted)} .small{font-size:13.5px} .center{text-align:center} .grow{flex:1;min-width:0}
.warn{color:var(--warn);font-weight:600}
code{background:#eef2ec;padding:1px 5px;border-radius:6px;font-size:12.5px;word-break:break-all}

/* ---------- horní navigace ---------- */
.topnav{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.96);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--line);padding-top:env(safe-area-inset-top,0px)}
.topnav-in{max-width:1360px;margin:0 auto;display:flex;align-items:center;gap:18px;padding:0 16px}
.brand{display:none;align-items:center;gap:8px;font-weight:800;font-size:18px;color:var(--ink);flex:none}
.brand img{width:30px;height:30px;border-radius:8px}
.nav{display:flex;flex:1;justify-content:space-between}
.nav a{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--muted);font-size:10.5px;font-weight:600;padding:7px 0 6px;border-bottom:2.5px solid transparent;white-space:nowrap}
.nav svg{width:23px;height:23px}
.nav a.on{color:var(--accent);border-bottom-color:var(--accent)}
@media (min-width:760px){
  .brand{display:flex}
  .nav{justify-content:flex-start;gap:4px}
  .nav a{flex:none;flex-direction:row;gap:7px;font-size:14.5px;padding:15px 12px 13px}
  .nav svg{width:19px;height:19px}
}

/* ---------- stránka ---------- */
.wrap{max-width:1360px;margin:0 auto;padding:14px 14px calc(30px + env(safe-area-inset-bottom,0px))}
.wrap.narrow{max-width:420px;padding-top:40px}
.narrow-center{max-width:620px;margin:0 auto}
.pagehead{display:flex;align-items:center;gap:8px;margin:2px 0 12px;min-height:40px}
.pagehead h1{font-size:23px;font-weight:800;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis}
.pagehead-act{display:flex;gap:8px;flex-wrap:wrap}
.back{font-size:30px;line-height:1;padding:0 10px 4px 0;color:var(--ink)}
@media (min-width:760px){.wrap{padding:22px 24px 40px}.pagehead h1{font-size:27px}}

/* sloupce */
.cols{display:grid;gap:var(--gap);align-items:start}
.cols>*{min-width:0}
.stack>*{margin-bottom:var(--gap)}
.stack>*:last-child{margin-bottom:0}
.cards-grid{display:grid;gap:12px;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));align-items:start}
@media (min-width:900px){
  .cols-2{grid-template-columns:1fr 1fr}
  .cols-3{grid-template-columns:1fr 1fr}
  .cols-2-1{grid-template-columns:minmax(0,1.6fr) minmax(0,1fr)}
  .cols-1-2{grid-template-columns:minmax(0,1fr) minmax(0,1.6fr)}
}
@media (min-width:1250px){.cols-3{grid-template-columns:repeat(3,1fr)}}

/* ---------- karty ---------- */
.card{display:block;background:var(--card);border-radius:var(--r);box-shadow:var(--shadow);padding:14px;margin-bottom:12px;color:inherit}
.cols>.card,.cards-grid>.card{margin-bottom:0}
.linkbtn{border:0;background:none;font:inherit;font-weight:600;color:var(--accent-d);cursor:pointer;padding:8px 0 2px}
.stack>.card{margin-bottom:var(--gap)}
.flash{background:var(--accent-l);color:var(--accent-d);border-radius:12px;padding:10px 14px;margin-bottom:12px;font-weight:600;font-size:14.5px}
.flash.err{background:#fdecea;color:var(--danger)}
.tag{display:inline-block;font-size:11.5px;font-weight:600;background:var(--accent-l);color:var(--accent-d);padding:2px 8px;border-radius:99px;vertical-align:1px}

/* rozbalovací karty */
.fold{padding:0}
.fold>summary{display:flex;align-items:center;gap:10px;padding:14px;cursor:pointer;list-style:none;user-select:none}
.fold>summary::-webkit-details-marker{display:none}
.fold .ft{font-weight:700;font-size:16.5px;display:flex;align-items:center;gap:8px;flex:1;min-width:0}
.fold .fm{color:var(--muted);font-size:13.5px;text-align:right}
.chev{width:26px;height:26px;border-radius:50%;background:var(--soft);flex:none;position:relative;transition:transform .2s}
.chev::before{content:"";position:absolute;left:9px;top:8px;width:7px;height:7px;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(45deg)}
.fold[open]>summary .chev{transform:rotate(180deg)}
.fold-body{padding:0 14px 14px}
.fold[open]>summary{padding-bottom:8px}
.fold.sub-fold{box-shadow:none;border:1px solid var(--line)}

/* ---------- tlačítka a formuláře ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border:1px solid var(--line);background:#fff;color:var(--ink);font:inherit;font-weight:600;font-size:15px;padding:10px 14px;border-radius:12px;cursor:pointer;min-height:44px;text-align:center}
.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff}
.btn.danger{color:var(--danger);border-color:#f2d3cf}
.btn.small{font-size:13.5px;padding:6px 11px;min-height:36px;border-radius:10px}
.btn.block{display:flex;width:100%;margin:6px 0 12px}
.btn:active{transform:scale(.98)}
.row{display:flex;gap:8px;align-items:flex-end}
.row.wrapbtn{flex-wrap:wrap;align-items:center;justify-content:flex-start}
.row.wrapbtn.center{justify-content:center;margin:8px 0 16px}
.form label{display:block;font-size:13px;font-weight:600;color:var(--muted);margin-bottom:10px}
label input:not([type=checkbox]),label select,label textarea,.form>select,.form.inline select,.search,.addrow input,.ingrow input,.eat-form select,.row>select{display:block;width:100%;margin-top:4px;font:inherit;font-size:16px;color:var(--ink);background:#fff;border:1px solid #d9e0d7;border-radius:11px;padding:10px 12px;min-height:44px}
.checkrow{display:flex!important;gap:10px;align-items:center;color:var(--ink)!important;font-size:15px!important}
.checkrow input{width:20px;height:20px;accent-color:var(--accent)}
textarea{resize:vertical}
input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:0;border-color:transparent}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:0 10px}
.search{margin:0 0 12px;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' fill='none' stroke='%236c7a71' stroke-width='2'%3E%3Ccircle cx='8' cy='8' r='6'/%3E%3Cpath d='M13 13l4 4'/%3E%3C/svg%3E") no-repeat 12px center;padding-left:38px}
details:not(.fold)>summary{cursor:pointer;list-style:none}
details:not(.fold)>summary::-webkit-details-marker{display:none}
.more>summary{color:var(--accent-d);font-weight:600;padding:8px 0}
.toolbar{display:flex;gap:10px;flex-wrap:wrap;align-items:center;margin-bottom:12px}
.toolbar .search{margin:0;flex:1;min-width:220px}

/* ---------- datum ---------- */
.datenav{display:flex;align-items:center;justify-content:space-between;gap:10px}
.datenav a{width:40px;height:40px;display:grid;place-items:center;border-radius:50%;background:#fff;box-shadow:var(--shadow);font-size:24px;color:var(--ink);flex:none}
.datenav span{font-weight:700;text-align:center}

/* ---------- přehled ---------- */
.dash{display:grid;gap:var(--gap);grid-template-areas:"a" "b" "c"}
.dash-a{grid-area:a}.dash-b{grid-area:b}.dash-c{grid-area:c}
@media (min-width:900px){.dash{grid-template-columns:minmax(0,1fr) minmax(0,1.15fr);grid-template-areas:"a b" "c b"}}
@media (min-width:1250px){.dash{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr) minmax(0,1fr);grid-template-areas:"a b c"}}
.hero{display:flex;align-items:center;justify-content:space-around;gap:10px;flex-wrap:wrap}
.hero .datenav{width:100%;margin-bottom:6px}
.ring{position:relative;width:132px;height:132px;flex:none}
.ring svg{width:100%;height:100%}
.ring circle{fill:none;stroke-width:11}
.ring-bg{stroke:#e9efe7}
.ring-fg{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .6s}
.ring.prot .ring-fg{stroke:var(--p)}
.ring.over .ring-fg{stroke:var(--warn)}
.ring-txt{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.ring-txt b{font-size:27px;letter-spacing:-.5px;line-height:1.1}
.ring-txt span{font-size:11.5px;color:var(--muted)}
.ring-cap{text-align:center;font-size:12.5px;font-weight:700;margin-top:4px}
.kvs{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;width:100%;margin-top:10px;text-align:center}
.kvs div{background:var(--soft);border-radius:12px;padding:8px 4px}
.kvs b{display:block;font-size:17px}
.kvs span{font-size:11.5px;color:var(--muted)}
.kvs .plus b{color:var(--accent-d)}
.quick{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.quick a,.quick button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;background:var(--soft);border:1px solid var(--line);border-radius:14px;padding:12px 4px;font:inherit;font-size:12.5px;font-weight:700;color:var(--ink);cursor:pointer;min-height:74px}
.quick span{font-size:22px;line-height:1}
.quick a:active,.quick button:active{transform:scale(.97)}
.stat3{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;text-align:center;margin-bottom:6px}
.stat3 b{display:block;font-size:19px}
.stat3 span{font-size:11.5px;color:var(--muted)}
.minilist{list-style:none;margin:0;padding:0}
.minilist li{display:flex;gap:10px;align-items:center;padding:7px 0;border-bottom:1px solid var(--line);font-size:14.5px}
.minilist li:last-child{border:0}
.minilist .ico{width:24px;text-align:center}
.legend{display:flex;gap:14px;font-size:12px;color:var(--muted);margin-top:4px}
.legend i{display:inline-block;width:14px;height:0;border-top:2px dashed var(--accent);vertical-align:middle;margin-right:4px}
.legend i.sq{width:10px;height:10px;border:0;border-radius:3px;background:var(--p)}

/* ---------- pruhy ---------- */
.bar{margin:8px 0}
.bar-top{display:flex;justify-content:space-between;font-size:13.5px;margin-bottom:4px}
.bar-top span:first-child{font-weight:600}
.bar-top span:last-child{color:var(--muted)}
.bar-top b{color:var(--ink)}
.bar-track{height:8px;background:#edf1eb;border-radius:99px;overflow:hidden}
.bar-track i{display:block;height:100%;border-radius:99px;background:var(--accent);transition:width .5s}
.bar.p i{background:var(--p)} .bar.c i{background:var(--c)} .bar.f i{background:var(--f)} .bar.fi i{background:var(--fi)}
.bar.mi i{background:#8fb89d} .bar.mi.ok i{background:var(--accent)}
.bar.over i{background:var(--warn)} .bar.over .bar-top span:last-child{color:var(--warn)}
.micros{display:grid;gap:0 18px}
@media (min-width:600px){.micros.two{grid-template-columns:1fr 1fr}}

/* ---------- jídla ---------- */
.meal{margin-bottom:12px}
.meal-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:4px}
.meal-head h2{margin:0}
.meal-h{display:flex;justify-content:space-between;align-items:center;padding:10px 0 2px;border-top:1px solid var(--line)}
.meal-h:first-child{border-top:0;padding-top:0}
.meal-h h3{font-size:15.5px;display:flex;gap:7px;align-items:center}
.ico{font-size:18px}
.planned{display:flex;gap:10px;align-items:center;padding:10px;margin:8px 0;background:var(--soft);border:1px dashed #cfe0d3;border-radius:12px}
.planned a{color:inherit}
.planned b{display:block;font-size:15px}
.planned small{color:var(--muted);font-size:12.5px}
.planned .photo{width:52px;height:52px;border-radius:10px;flex:none}
.eat-form{display:flex;flex-direction:column;gap:6px;flex:none;width:112px}
.eat-form select{min-height:36px;padding:6px 8px;font-size:14px;margin:0}
.eaten{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid var(--line);font-size:15px}
.eaten small{display:block}
.check{color:var(--accent);font-weight:700}
.x{border:0;background:none;color:#a3aea6;font-size:24px;line-height:1;width:36px;height:36px;border-radius:50%;cursor:pointer;flex:none}
.x:hover{background:#f1f3f0;color:var(--danger)}
.add{display:inline-block;padding:8px 0 2px;font-weight:600}

/* ---------- segment, čipy ---------- */
.seg{display:flex;background:#e8ede6;border-radius:12px;padding:3px;margin-bottom:10px}
.seg button{flex:1;border:0;background:none;font:inherit;font-weight:600;font-size:14.5px;padding:8px;border-radius:10px;color:var(--muted);cursor:pointer}
.seg button.on{background:#fff;color:var(--ink);box-shadow:var(--shadow)}
.slotpick{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;margin-bottom:10px;scrollbar-width:none}
.slotpick.center{justify-content:center;margin:8px 0 0}
.chip{flex:none;padding:7px 13px;border-radius:99px;background:#fff;border:1px solid var(--line);font-size:13.5px;font-weight:600;color:var(--ink);cursor:pointer;font-family:inherit}
.chip.on{background:var(--ink);color:#fff;border-color:var(--ink)}
.tabpane{display:none}.tabpane.on{display:block}
.pick{display:block;width:100%;text-align:left;border:0;background:#fff;font:inherit;color:inherit;padding:11px 14px;border-radius:12px;box-shadow:var(--shadow);cursor:pointer}
.pick b{display:block;font-size:15px}
.pick small{color:var(--muted);font-size:12.5px}
.sub{font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:16px 4px 8px}

/* ---------- dialog ---------- */
.sheet{border:0;border-radius:20px 20px 0 0;padding:20px 16px calc(20px + env(safe-area-inset-bottom,0px));width:100%;max-width:520px;margin:auto auto 0;box-shadow:0 -10px 40px rgba(0,0,0,.15)}
@media (min-width:760px){.sheet{border-radius:20px;margin:auto}}
.sheet::backdrop{background:rgba(20,30,25,.4)}
.sheet h2{font-size:18px}
.big{font-size:22px;font-weight:700;text-align:center;margin:8px 0 14px}

/* ---------- recepty ---------- */
.photo{position:relative;aspect-ratio:16/10;border-radius:12px;overflow:hidden;background:var(--soft)}
.photo img{width:100%;height:100%;object-fit:cover;display:block}
.photo.ph{display:grid;place-items:center}
.photo.ph span{font-size:40px;opacity:.85}
.ph-snidane{background:linear-gradient(135deg,#fff4dc,#fde7c0)}
.ph-obed{background:linear-gradient(135deg,#e6f3e9,#cfe9d6)}
.ph-svacina{background:linear-gradient(135deg,#fde8e4,#f9d3cb)}
.ph-vecere{background:linear-gradient(135deg,#e5eefb,#d2e0f6)}
.rcard{padding:10px;display:flex;flex-direction:column;gap:6px}
.rcard b{display:block;font-size:15.5px;line-height:1.3}
.rcard .photo{margin:-2px -2px 2px}
.rcard-top{display:flex;justify-content:space-between;align-items:center;gap:6px}
.macros{display:flex;gap:10px;font-size:13.5px;flex-wrap:wrap}
.macros .p{color:var(--p)} .macros .c{color:#9a6a12} .macros .f{color:var(--f)}
.star{color:#e0a72a}
.bigmacros{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;text-align:center;margin:12px 0 4px}
.bigmacros b{display:block;font-size:21px}
.bigmacros span{font-size:11.5px;color:var(--muted)}
.bigmacros .p b{color:var(--p)} .bigmacros .c b{color:#9a6a12} .bigmacros .f b{color:var(--f)}
.ings{list-style:none;margin:0;padding:0}
.ings li{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid var(--line);font-size:15px}
.ings li:last-child{border:0}
.ings b{white-space:nowrap;text-align:right}
.steps{margin:0;padding-left:22px}
.steps li{margin-bottom:8px}
.ingrow{display:flex;gap:6px;align-items:center;margin-bottom:6px}
.ingrow input:first-child{flex:1}
.ingrow input:nth-child(2){width:78px;flex:none}
.ingrow input{margin:0!important}
.hero-photo{aspect-ratio:16/9;margin-bottom:10px}
.photo-form{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.filebtn{position:relative;overflow:hidden}
.filebtn input{position:absolute;inset:0;opacity:0;cursor:pointer}
.fcard{padding:10px 12px;margin:0;box-shadow:none;border:1px solid var(--line)}
.fcard b{display:block;font-size:15px}

/* ---------- plán ---------- */
.day.today{outline:2px solid var(--accent)}
.pslot{display:flex;gap:10px;padding:6px 0;border-top:1px solid var(--line)}
.pslot:first-child{border-top:0}
.pslot-l{width:24px;flex:none;padding-top:8px;text-align:center}
.pitem>summary{padding:8px 0}
.pitem>summary b{font-weight:600}
.pitem .form{margin:6px 0}
.pitem .row{margin:6px 0 8px}
.form.inline select{margin:0 0 6px}
.form.inline .row select{margin:0;flex:1}
.cookbadge{display:inline-block;font-size:11.5px;font-weight:700;color:var(--p);background:#e9f0fb;border-radius:99px;padding:1px 7px;margin-left:4px}

/* ---------- nákup ---------- */
.addrow{margin-bottom:10px}.addrow input{margin:0}
.sitem{display:flex;align-items:center;gap:12px;padding:11px 2px;border-bottom:1px solid var(--line);cursor:pointer}
.sitem:last-child{border:0}
.sitem input{width:22px;height:22px;accent-color:var(--accent);flex:none}
.sitem.done span{text-decoration:line-through;color:var(--muted)}
.count{display:inline-block;min-width:24px;padding:1px 8px;border-radius:99px;background:var(--accent-l);color:var(--accent-d);font-weight:700;font-size:12.5px;text-align:center}
.count.zero{background:#eef1ed;color:var(--muted)}

.srow{display:flex;align-items:center;gap:4px;border-bottom:1px solid var(--line)}
.srow:last-child{border:0}
.srow .sitem{flex:1;border:0}
.x.home{font-size:15px;opacity:.55}
.x.home:hover{opacity:1;background:var(--soft)}
.shopbtns{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center}
.shop-kosik{background:#5c1a6b;border-color:#5c1a6b;color:#fff}
.shop-rohlik{background:#6da527;border-color:#6da527;color:#fff}

/* ---------- menu ---------- */
.menu{padding:4px 14px}
.menu a{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line);color:var(--ink);font-weight:600}
.menu a:last-child{border:0}
.menu a::after{content:"›";margin-left:auto;color:var(--muted);font-size:20px}

/* ---------- grafy a tabulky ---------- */
.chart{width:100%;height:auto;display:block}
.chart .grid{stroke:#eef2ec;stroke-width:1}
.chart .axis{font-size:10px;fill:var(--muted)}
.chart .goal{stroke:var(--accent);stroke-width:1.5;stroke-dasharray:4 4}
.chart .base{stroke:#dfe5dc;stroke-width:1}
.chart .line{fill:none;stroke:var(--p);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.chart .dot{fill:var(--p);stroke:#fff;stroke-width:2}
.chart .hit{fill:transparent}
.chart .pt:hover .dot{r:5}
.minibars .v{fill:var(--p)}
.minibars.steps .v{fill:#7aa98a}
.minibars .over .v{fill:var(--warn)}
.minibars .b:hover .v{opacity:.8}
.tbl{width:100%;border-collapse:collapse;font-size:14.5px}
.tbl th{text-align:left;font-size:12px;color:var(--muted);font-weight:600;padding:4px}
.tbl td{padding:4px;border-top:1px solid var(--line)}
.token{display:block;padding:8px 10px;margin:4px 0 10px;font-size:13px}

/* ---------- login ---------- */
body.login .logo{font-size:54px;text-align:center}
body.login h1{font-size:26px;margin-bottom:4px}
body.login .form h2{margin-top:10px}